Simple Ways to Find Your Zen

woman doing yoga and finding her zen in a beachHealth is wealth. A healthy mind makes a healthy body. With all the stresses in the real and digital world, it is important to take care of yourself. Some people think that you have to be extra serious and be absolutely still for self-care. This is not necessarily true. In fact, coupled with a detox yoga retreat from Vagabond Temple, there are fun and simple ways to find your zen in the seemingly crazy world we live in.

1. Stay positive

Being in a positive state of mind is an underrated advantage. A lot of stress is a result of worries of everyday living. Focus on solutions and believe that you would be able to overcome anything. Start with a clear mind. Be able to recognise the people and the things that you are thankful for. You may be guilty of taking things for granted. Realise that there is always something to be grateful for, be it a loved one, a passion, or a healthy body.

2. Sweat outdoors

You need not engage in very tiring and strenuous activity to achieve this. In fact, a simple walk in the park done on a regular basis will enable you to healthily sweat it out. Walking calms the mind and lets you think of nature and its beauty. Going back to nature does wonders for the sole. Communing with nature enables you to form a personal and spiritual connection with the world around you. When you go outside, you learn to appreciate more and become more aware of the blessings that you have in your life.

3. Be Thankful

There are many things to be thankful for. Your freedom to think for yourself is often unappreciated. That you are given the right to choose what to do with your life is another thing to be thankful for. Think about your loved ones and how they would want you to enjoy a healthy body and sound mind. Let this push you towards healthier activities like a detox yoga retreat among others.

Wellness and happiness come hand in hand when you apply these simple things in your day-to-day life. Reconnect your mind and body and you’re sure to reap the rewards your whole life through.